Discover how ONE Simple Change to the Way You Already Eat Will Start Melting Fat from Your Body and Make You Forget Every Other Unrealistic Super-Complicated Weight Loss and Diet Program
"This book will question everything you've ever been told about eating for body fat loss. Brad's book turns the industry upside down and shows you how to eat normally, while making one slight, easy change that could be the missing link in your body fat loss nutrition program."
- Craig Ballantyne CSCS, M.Sc.
Are you ready to improve your body, your health and your life?
If you’ve found this site then you are probably looking for a great weight loss and body fat burning program and may have already heard about Eat Stop Eat. Most likely, you’ve read about Eat Stop Eat somewhere on the internet and are curious about what this book is all about and who wrote it.
Well let me be right up front with you, My name is Brad Pilon and I wrote Eat Stop Eat to help people understand the amazing weight loss results they can get by using a simple combination of flexible periods of intermittent fasting and weight training.
Now, I know what you are thinking, ‘Did he just say fasting?’. Yes, Fasting. But, before you read any further, let me assure you, with Eat Stop Eat, your metabolism will not slow down, you will not lose muscle, your workouts will not suffer, and you will not become a ravenous eating machine.
You will simply lose weight, quicker and easier than ever before.
I understand this may seem a little confusing, after all everyone has heard of things like ‘starvation mode’, and the benefits of eating multiple small meals during the day.
So how can so many people be raving about the Eat Stop Eat program if it involves short periods of intermittent fasting? Wouldn’t they all just go into starvation mode and stop losing weight?
In reality, many of these so called “diet truths” are actually incorrect. They are all based on the principle that you must keep eating to lose weight. This idea has never made any sense to me, yet the diet industry keeps on trying to convince you that in order to lose weight you must keep eating!
There are literally billions of dollars being spent every year on weight loss and diet books. It seems like a new book comes out everyday telling you what you need to eat to start losing weight.
I’ll be the first to admit that many of these programs will work, at least for the first month or two (as long as you are restricting your calories), but none of them can promise long-lasting weight loss. They are simply too restrictive, too complicated and let’s face it, some of these diets can consume your life. You can spend your entire day planning and preparing your meals!
Trust me, if you want to lose weight this sort of obsessive compulsive eating is simply not needed. Eat Stop Eat outlines the real reasons behind why people are successful at losing weight and burning body fat without following some ridiculously difficult weight loss program.
In fact, I created Eat Stop Eat to be an "ANTI-DIET" for people that are sick and tired of trying to measure out and eat 6 small meals per day. If you are frustrated and overwhelmed by trying to follow the rules of "bodybuilder style nutrition", then Eat Stop Eat is for you.
Become your own WEIGHT LOSS SUCCESS story and GET RID OF FAT without ruining your METABOLISM or going into STARVATION MODE by following an effective and EASY DIET PLAN, based around flexible INTERMITTENT FASTING!